4 Must-Do Courses To Do This Autumn

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Why do a beginner’s course?

Beginners courses help build your practice week by week, creating a safe and fun way to learn. They are especially designed for students new to yoga who want to start with beginners course, and also to students who simply feel they could use a refresher before going (back) to practice. You will receive personal attention from an experienced teacher and will work at a pace that ensures learning. Our beginners’ courses provide an introduction from which you can build and improve posture, refine breathing, tone and strengthen the body, improve flexibility and foster a greater ability to cope with stress.

Newbie Yogi: a 4 week course with Susan Davies
starts Monday 18th September, 6.00 – 7.00pm
Investment in you: £55

This 4 week foundation course focuses on increasing your familiarity with standard yoga poses and sequences. You can expect basic yet well-rounded sequences that will revisit and expand on the alignment points, Sanskrit names and breathing cues of the fundamental yoga poses. Most of all you can expect to build up your confidence in a safe and welcoming environment.

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Pilates for beginners: a 4 week course with Sabina Medina-Kelman
starts Thursday 28th September, 5.30 – 6.30pm
Investment in you: £55

The course builds progressively over 4 weeks, introducing you to the basics of the Pilates system of exercise, designed to give you strength, coordination, correct body alignment, powerful abdominals and a unity of mind, body and spirit. Pilates improves your posture and increases flexibility, working the deeper muscles in a focused manner, to strengthen core postural muscles and develop correct body alignment. Introducing the basics of breathing, movement and posture, we recommend that all those new to Pilates complete a beginners course.

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Restorative yoga: a 4 week course with Pamela Galbraith

starts Thursday 5th October, 6:30 – 7:30pm

Investment in you: £55

Are you feeling Stressed? Overworked? Need a break from the fast pace of daily life?

Come relax and rejuvenate with us at Yogalilies. During this 4 Week Restorative Yoga Course each week you will be guided through a calming sequence utilising props to support and gently open the body. Breath work, guided meditation, and energy work will be incorporated to promote deep relaxation and healing.

Restorative yoga is about BEING rather than doing. Bolsters and blankets offer complete support to allow muscle tension to release. Restorative Yoga has been shown to lower blood pressure, decrease stress and anxiety, increase mood, and decrease insomnia.

This 4 week course is ideal for anyone under stress, looking for efficient workout recovery, healing from an injury or anyone who spends too much time hunched over a computer. You’ll leave class feeling refreshed, rejuvenated and ready to conquer the world

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Improvers yoga: a 4 week course with Pamela Galbraith

starts Saturday 14th October, 9:15 – 10:15am

Investment in you: £55

This 4-week ‘Improvers’ course  will help you grow stronger and more confident in your yoga practice. It is designed for those who have some experience of yoga or have recently competed a beginners course and would like extra guidance as they start to delve deeper into regular yoga classes and experiment with more challenging yoga postures.
This series of 4 classes will explore themes across yoga asana practice, as well as yoga philosophy, deepening your understanding of different yoga postures and their benefits, as well as introducing more breathing exercises and relaxation techniques to help you reduce stress and build a meditation practice.
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