Loving Kindness Mini Retreat

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Loving Kindness Mini Retreat

During summer we are at the midpoint of our calendar year in season characterised by growth and abundance. In this workshop, we’ll focus on methods for being able to see more fully and experience this abundance through the methods of metta meditation & mindfulness practices. We’ll cool the fires of summer through a relaxing restorative practice. The workshop includes pranayama, inward-focussed practice of yoga during which time we’ll have the opportunity to engage in loving kindness and ...

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Top 5 Steps To Mindfulness

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If you’re looking to get down to the core of what wellbeing is really about, then look no further! Read on for a selection of tips and tricks that will help you to think and feel your best this summer…

What is mindfulness?

Mindfulness has been recommended by the Department of Health and other healthcare professionals as a therapeutic practise that can help people to achieve an improved state of wellbeing. The idea is that we become more aware of our behaviours, thoughts, ...

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Something Yum For the Weekend!

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Delicious Quinoa Brownies

These Quinoa brownies have the perfect gluten free headline of being completely flour less and grain free – yet they are also a treat for everyone else. They are really easy to make, so they’re another good one for making with children. We think the ideal brownie should be slightly gooey in the middle, and not cakey at all. To achieve this perfection it’s important not to overbake them. They should still have a bit of wobble when they come out of the oven. The chocolate chips we use ...

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Is Yoga & Pilates As Effective As Physical Therapy For Back Pain?

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Is yoga & Pilates as effective as physical therapy for back pain?

Whether you pinched a nerve, pulled a muscle, or suffer from chronic back pain, it’s long been thought that the most effective cures for the all-too-common aches are rest and physical therapy. And while both options are smart (and you should always check in with your doctor to weigh in on your situation), new studies indicate that the solution to your pesky pain may actually be getting active.

Don’t be surprised if ...

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7 Mindfulness Tips That Will Make You Happier

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In your life’s journey, are you the passenger, or the pilot? You wake up in the morning, drink coffee, go to work, have lunch, go to the gym, eat dinner, go to sleep, and repeat. But are you truly engaged in these activities? Do you feel wholeness and meaningfulness, as if you are living with intention and purpose? Or, do you simply go through the motions, riding on a conveyer belt without much control over where you are going, or ...

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Summer Special for New Students: 60 Days of Yoga for £60

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Summer Special for New Students: 60 Days of Yoga for £60

Interested in starting yoga this summer? Starting today, we are offering a summer yoga special of 60 days for £60 (that’s a £1 a day!) This is the perfect way to start or deepen your practice while exploring the many classes offered at Yogalilies.

Special Details:

  • Yogis new to Yogalilies only
  • Can only be purchased from 6th June – 30th June
  • Valid from moment of first use to latest expiration 1st September
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Yoga For Those Affected By Cancer With Jessie Wiese

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On a Thursday morning in Alington House, Durham, yoga teacher Jessica Wiese (neé Komes) runs a yoga class for those affected by cancer. The class is funded by the JGW Pattinson Foundation in conjunction with Gateshead-based charity FACT (Fighting All Cancers Together). As I walk up the hill in the direction of Durham Cathedral on a beautifully sunny morning, I feel a great sense of privilege to have been invited along to ...

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10 Stress Free Travelling Tips To Adopt This Bank Holiday

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Whether you’re travelling by plane, train or bus, being on-the-go can take its toll on your health and wellbeing. The upheaval that comes with travelling – lack of sleep, adapting to time zones, being surrounded by the unfamiliar – can put stress on your body, mind and immune system. However, travelling doesn’t need to be a stressful experience!

With a little forward planning and preparation, you can save yourself unnecessary stress and protect your immune system in advance. Below we have ten tried-and-tested ways ...

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Yoga + Desire Map Retreat Early Bird Ends Midnight 30th April

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Yoga + Desire Map Retreat Early Bird Registration Ends Midnight Sunday 30th April

Do  You  Want  To  Feel  Good?

In your daily life, every intention, action, and decision is being driven by your desire to feel a certain way. So why not get clear on how you most want to feel and design your outer life to match your inner desires? That’s Desire Mapping.

The Desire Map, the best selling book by the divine Danielle LaPorte, is ...

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