Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, it can be hard to take a moment to just breathe.
But when you try to clear your mind for a meditation practice, somehow you’re flooded with thoughts ranging from your weekend plans to that embarrassing moment in yesterday’s yoga class—all at the same time.
Relax, you’re not a meditation failure, it’s never too late to start.
Utilising tools ...Continue Reading →