Whether you’re travelling by plane, train or bus, being on-the-go can take its toll on your health and wellbeing. The upheaval that comes with travelling – lack of sleep, adapting to time zones, being surrounded by the unfamiliar – can put stress on your body, mind and immune system. However, travelling doesn’t need to be a stressful experience!
With a little forward planning and preparation, you can save yourself unnecessary stress and protect your immune system in advance. Below we have ten tried-and-tested ways ...Continue Reading →