Cultivate The Greatest Love Of All ~ With Yourself…

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“We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.

We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let ...

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The Breath…

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Pranayama is the 4th limb of yoga after the Yamas, Niyamas and the Asana. “Prana” is “vital energy” in the body and it represents the pranic energy responsible for life or life force. “Ayama” means control. Pranayama is often referred to as “breath control” and it goes hand in hand with your practice on the mat. Whether it is during the asana sequence or at the beginning or end of it. There are countless Pranayamas with different objectives: to cool ...

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The Art of Self-Discipline

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Few words in the English language spark the same heady mix of youthful enthusiasm, stubborn rebellion, and a vague sense of “should-be-doing-better” guilt like self-discipline.

I don’t know about you, but I’ve had my own (not-exactly-positive) associations with self-discipline, and I wish there was another word to describe this quality that wasn’t quite so… off-putting.

But here we are.

Self-discipline is helpful. It enables us to get stuff done. It helps to build our self-esteem (actions aligned with principled goals = higher self-esteem). Depending on where ...

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January Inspiration

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Please enjoy our  monthly round up of ‘Savvy Sources’ that have inspired us on our path to wellness. Grab a cup of tea, or a green juice, sit by the fire and immerse yourself in an uplifting read.

Books

The Motivation Manifesto: 9 Declarations to Claim Your Personal Power by Brendon Burchard https://www.amazon.co.uk/Motivation-Manifesto-Declarations-Claim-Personal/dp/1401948073

Happy: The Journal by Fern Cotton https://www.amazon.co.uk/Happy-Finding-every-letting-perfect/dp/1409175073/ref=sr_1_2?s=books&ie=UTF8&qid=1515505647&sr=1-2&keywords=happy+fearne+cotton

Articles:

Crafting an at-home retreat:http://kaylahollatz.com/search?q=at+home+retreat

10 Ways to get More Done: https://www.tonyrobbins.com/productivity-performance/10-ways-to-get-more-done/

Podcasts:

Untangle:https://www.meditationstudioapp.com/untangle

Optimal Living Daily: https://itunes.apple.com/us/podcast/optimal-living-daily-personal-development-productivity/id1067688314?mt=2

Films:

I am not your Guru – ...

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5 Motivational Techniques That Will Get You Back On Your Mat

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There are going to be days where your yoga practice feels like flying. Where you are chomping at the bit to get on your mat all day at work, or when you rise from your slumber and immediately make your way to your mat for some sacred breath and movement.

There are also going to be days when the last thing you want to do is get on your mat and move. It could be that you are feeling a little ...

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How To Set An Intention For The New Year

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Intentions are the fuel to manifesting your goals and visions. A clear intention will help create clarity in your life, especially when it’s planted right before you start your meditation.

Why Set An Intention?

Setting an intention is like drawing a map of where you wish to go – it becomes the driving force of your consciousness. Without an intention, there is no map, and you’re just driving down a road with no destination in mind.

That said, an intention cannot be forced. ...

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December Inspiration

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Please enjoy our  monthly round up of ‘Savvy Sources’ that have inspired us on our path to wellness. Grab a cup of tea, or a glass of wine, sit by the fire and immerse yourself in an uplifting read.

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Give the Gift of Yoga

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Give the Gift of Yoga

Limited Time Offer

Get a £100 Gift Card for only £75. Give the yogi in your life the perfect gift. Inspire a friend to start their practice. A Yogalilies gift card can be used towards classes, courses and workshops. Offer ends 31st December.

Gift card delivery options: Choose to send the recipient the gift card via email or you can print the gift card once your transaction is complete. You ...

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Here’s how to finally start meditating (even if you’ve tried a million times)

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Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, it can be hard to take a moment to just breathe.

But when you try to clear your mind for a meditation practice, somehow you’re flooded with thoughts ranging from your weekend plans to that embarrassing moment in yesterday’s yoga class—all at the same time.

Relax, you’re not a meditation failure, it’s never too late to start.

Utilising tools ...

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Looking for Happiness? Try Gratitude

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We are taught at a very young age that it is our right to pursue happiness—and most of us try a little bit of everything all in an effort to become happy. We try making a lot of money; we try this or that diet; we get into this or that relationship; we serve this or that charitable organisation—it’s all about happiness. Try thinking of something you’ve done because you wanted to be unhappy—it’s impossible, right? The pursuit of happiness ...

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