Yoga isn’t about pushing, forcing, exerting, or trying to achieve the posture.
In fact, these are the very things that get in the way of you and your practice. A good teacher will tell you that monitoring your breathing is the way to tell if you’re pushing too hard. If your breath is strained, forced, or constricted, you’re not realising the full benefits of your practice. Yoga is about allowing your body to go as far as it can on a given ...Continue Reading →