Yoga & Mindfulness 4 Week Course

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Yoga & Mindfulness course starts Thursday 16th March 5:30 – 6:30pm

Investment In You: £50

4-Week Mindfulness Course

Modern life is stressful, and we are all doing our best to cope. However, sometimes our coping mechanisms can compound our feelings of low-mood anxiety or inadequacy.

Mindfulness Meditation & Yoga 60 minutes: As defined by Jon Kabat-Zinn, mindfulness is paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment. Our time together is a combination of gentle ...

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Newbie Yogi 4 Week Course

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Newbie Yogi 4 Week Course Starts Tuesday 14th March 5:45 – 6:45pm

A Yogalilies Yoga Beginners or Foundation Course is the ideal (but not the only) way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.

The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama).

Instruction in meditation and relaxation techniques will ...

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Restorative, Yin & Yoga Nidra Workshop

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Restorative, Yin & Yoga Nidra Workshop Sunday 5th March 11:00 – 12:30 £25

Join Pamela for a wonderful wind-down from the week We will move through a short gentle flow yoga to get kinks out of the body, followed by a very restful yoga nidra practice. Yoga nidra (or yogic sleep) involves relaxing in savasana with bolster support as the teacher leads you through guided relaxation and visualisation. Yoga nidra is excellent in reducing stress, blood pressure, and setting positive intention. ...

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Newbie Yogi Workshop

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Newbie Yogi Workshop

A 2.5 hour workshop for introducing the basics of yoga. Explore alignment and breathing along with basic asana (poses) and relaxation techniques. Geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included – the week immediately following the workshop only.

If you want to try yoga but don’t know your down dogs from your cat curls, then this workshop is for you. The beginners Yoga workshop is an introduction to Hatha Yoga in ...

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The Power of A Flower Mandala

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Just as a bouquet of flowers is meant to brighten someone’s day, a mandala of flowers is meant to balance a person’s energy.

For proof, just ask New York City’s master of mindfulness Kelly Morris, who has been making mandalas for the better part of the past decade to help balance her energy before a meditation session.

(If you’re not sure what a mandala is, it’s the Hindu or Buddhist graphic symbol for the universe that you have definitely seen on a t-shirt, ...

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Cultivate The Greatest Love Of All ~ With Yourself…

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“We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.

We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own ...

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5 Reasons To Practice Kundalini Yoga

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Kundalini yoga is the yoga of awareness. It is the supreme method to awaken your awareness and take you into your infinite self. It is a natural unfolding of your own nature. Kundalini means awareness, it is the technology of human consciousness. Normally this awareness is sleeping within you and you experience your own capacity and reality in a limited way. Kundalini truly is a workout for the mind, body and soul.

Through a regular practice you may find ...

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Viva La Revolution!

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I know for many, setting a positive intention for the upcoming year would be more realistic by setting an intention for the next month or two and allowing that ‘New Year, New You’ energy slowly fizzle out.

So here are a few tips to keep that positive start moving and snowballing into something great, something, well, positive!

Be Realistic

The first mistake is often to bite off more than we can chew. Make your intention a progressive one, a mindful one. This way you ...

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