Yoga & Mindfulness course starts Thursday 16th March 5:30 – 6:30pm
4-Week Mindfulness Course
Modern life is stressful, and we are all doing our best to cope. However, sometimes our coping mechanisms can compound our feelings of low-mood anxiety or inadequacy.
Mindfulness Meditation & Yoga 60 minutes: As defined by Jon Kabat-Zinn, mindfulness is paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment. Our time together is a combination of gentle ...