Restorative, Yin & Yoga Nidra Workshop

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Restorative, Yin & Yoga Nidra Workshop Sunday 5th March 11:00 – 12:30 £25

Join Pamela for a wonderful wind-down from the week We will move through a short gentle flow yoga to get kinks out of the body, followed by a very restful yoga nidra practice. Yoga nidra (or yogic sleep) involves relaxing in savasana with bolster support as the teacher leads you through guided relaxation and visualisation. Yoga nidra is excellent in reducing stress, blood pressure, and setting positive intention. ...

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Newbie Yogi Workshop

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Newbie Yogi Workshop

A 2.5 hour workshop for introducing the basics of yoga. Explore alignment and breathing along with basic asana (poses) and relaxation techniques. Geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included – the week immediately following the workshop only.

If you want to try yoga but don’t know your down dogs from your cat curls, then this workshop is for you. The beginners Yoga workshop is an introduction to Hatha Yoga in ...

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The Power of A Flower Mandala

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Just as a bouquet of flowers is meant to brighten someone’s day, a mandala of flowers is meant to balance a person’s energy.

For proof, just ask New York City’s master of mindfulness Kelly Morris, who has been making mandalas for the better part of the past decade to help balance her energy before a meditation session.

(If you’re not sure what a mandala is, it’s the Hindu or Buddhist graphic symbol for the universe that you have definitely seen on a t-shirt, ...

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Cultivate The Greatest Love Of All ~ With Yourself…

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“We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.

We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own ...

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5 Reasons To Practice Kundalini Yoga

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Kundalini yoga is the yoga of awareness. It is the supreme method to awaken your awareness and take you into your infinite self. It is a natural unfolding of your own nature. Kundalini means awareness, it is the technology of human consciousness. Normally this awareness is sleeping within you and you experience your own capacity and reality in a limited way. Kundalini truly is a workout for the mind, body and soul.

Through a regular practice you may find ...

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Viva La Revolution!

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I know for many, setting a positive intention for the upcoming year would be more realistic by setting an intention for the next month or two and allowing that ‘New Year, New You’ energy slowly fizzle out.

So here are a few tips to keep that positive start moving and snowballing into something great, something, well, positive!

Be Realistic

The first mistake is often to bite off more than we can chew. Make your intention a progressive one, a mindful one. This way you ...

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How To Enjoy a Mindful Christmas

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Put down your to-do list so you can get down to what you’d really like to do: inject some joy back into the holiday season.

It’s time to rest up for the holidays.

We are often so busy at this time of year that we can’t do what we’d really like to do: appreciate one another, give thanks & celebrate. Instead, we’ve got a long to-do list, our usual routines are disrupted, and we get less sleep than usual.

It’s a perfect recipe ...

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Yogaliies Christmas Fundraiser 2016

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Yogalilies Christmas Charity Fundraiser With FACT fighting all cancers together…..

Saturday 17th December 9:00 – 2:30pm

Timetable of events:

9:00 – 10:30 Kundalini Kryia with Chloe followed by Vinyasa Flow with Karen

10:45 – 11:30 Dance Flow with Pamela

11:45 – 12:15 Chill Out + Restore with Debs

12:15 – 1:15 Hatha Flow Fusion with Hans

1:30 – 2:15 Yoga + Meditation with Jessica

About FACT fighting all cancers together…

Joanne’s Story:

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The Language Of Yoga ~ Studio Etiquette

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EVER WONDERED WHY WE UPHOLD OUR LATE ARRIVALS POLICY AT YOGALILIES?

Here’s why:

ENJOYMENT – Imagine this – you’ve got your mat, you’ve got your space, you’re getting yourself focussed for what lies ahead by breathing, getting centred, letting go of the outside world, you’re well and truly ready for your practice. The teacher gently starts the class and you’re “in your yoga zone”. The door goes, and no matter how quiet the late arrival student tries to be, when you’re in ...

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