Restorative, Yin & Yoga Nidra Workshop

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Restorative, Yin & Yoga Nidra Workshop Sunday 5th March 11:00 – 12:30 £25

Join Pamela for a wonderful wind-down from the week We will move through a short gentle flow yoga to get kinks out of the body, followed by a very restful yoga nidra practice. Yoga nidra (or yogic sleep) involves relaxing in savasana with bolster support as the teacher leads you through guided relaxation and visualisation. Yoga nidra is excellent in reducing stress, blood pressure, and setting positive intention. ...

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Newbie Yogi Workshop

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Newbie Yogi Workshop

A 2.5 hour workshop for introducing the basics of yoga. Explore alignment and breathing along with basic asana (poses) and relaxation techniques. Geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included – the week immediately following the workshop only.

If you want to try yoga but don’t know your down dogs from your cat curls, then this workshop is for you. The beginners Yoga workshop is an introduction to Hatha Yoga in ...

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