So, What is Yin Yoga?

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In the face of these challenging stressful times, we need to be as resourceful and capable as possible. How do we do this? How do we find calm in the midst of chaos? Instead of dwelling on the negative and what we lack, let us be grateful for what we have and use this time for cleansing and renewal. We need to move out the old to create space for what is new; we need to clear what ...

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Feeling Fabulous Friday…

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Every Friday we look at ways to help you feel fabulous! This week it’s all about spreading the LURVE…

To open your heart to loveheart2, you need to forgive yourself for your mistakes, for the past, for being judgemental and perhaps even mean. Then you need to forgive others. Let go of grudges, of anger, and just forgive. Learn to appreciate ...

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