How to Enjoy a Mindful Christmas

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Put down your to-do list so you can get down to what you’d really like to do: inject some joy back into the holiday season.

It’s time to rest up for the holidays.

We are often so busy at this time of year that we can’t do what we’d really like to do: appreciate one another, give thanks & celebrate. Instead, we’ve got a long to-do list, our usual routines are disrupted, and we get less sleep than usual.

It’s a perfect recipe ...

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Looking for Happiness? Try Gratitude

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We are taught at a very young age that it is our right to pursue happiness—and most of us try a little bit of everything all in an effort to become happy. We try making a lot of money; we try this or that diet; we get into this or that relationship; we serve this or that charitable organisation—it’s all about happiness. Try thinking of something you’ve done because you wanted to be unhappy—it’s impossible, right? The pursuit of happiness ...

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Mindful Monday – What is Mindful Living?

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Mindful Mondays….

Of all the yoga terms making their ways into pop culture these days, mindfulness may be one of the most common. Some high-profile people have been vocal about integrating it into their daily routines, and big companies are offering mindfulness training to employees. There’s no doubt that all of this is a good thing, since our lives are becoming increasingly disjointed, and that constant frenzied feeling can make it hard to slow down enough to just sit ...

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Mindful Monday

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It’s Mindful Monday…

For a “reduced” stressful week try to be mindful of your thoughts and intentions as soon as you wake up, before you do ANYTHING else. Try to increase your awareness of your thoughts & actions and see if you can add a positive thought in there ❤

midful Monday

 

 

 

 

 

 

 

 

Have a great week!

Namaste xxx

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