December Inspiration

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Please enjoy our  monthly round up of ‘Savvy Sources’ that have inspired us on our path to wellness. Grab a cup of tea, or a glass of wine, sit by the fire and immerse yourself in an uplifting read.

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Viva La Revolution!

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I know for many, setting a positive intention for the upcoming year would be more realistic by setting an intention for the next month or two and allowing that ‘New Year, New You’ energy slowly fizzle out.

So here are a few tips to keep that positive start moving and snowballing into something great, something, well, positive!

Be Realistic

The first mistake is often to bite off more than we can chew. Make your intention a progressive one, a mindful one. This way you ...

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Founders Musings

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How To Boost Your Soul Growth This Spring.

March arrives, the last breath of winter and the first whisper of spring. Slowly our souls awaken, along with mother nature, from a long winter’s slumber. Tree branches that were bare now begin to blossom with new growth.

Deep within we feel a sense of new chapters waiting to be written, this month let us explore a few simple steps to help cultivate a fertile land for our spirits to grow ...

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Viva Resolution

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Viva Resolution!

I know for many, setting a positive intention for the upcoming year would  more realisticly by setting an intention for the next month or two and allowing that ‘New Year, New You’ energy slowly fizzle out.

So here are a few tips to keep that positive start moving and snowballing into something great, something, well, positive!

Be Realistic

The first mistake is often to bite off more than we can chew. Make your intention a progressive one, a mindful one. This way ...

Continue Reading →
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