Yogalilies offers a variety of classes for all levels. We strive to provide an enlightened experience to nurture your mind, body, and spirit. A few of our special touches include aromatherapy oils during practice, complimentary tea and cookies pre-and post- workshops and courses, and a focus on taking your practice off the mat.
Core Strength Yoga
The benefits of Yoga and Pilates can be found in Yogalilies Yoga, an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates Yoga and Pilates training using a mind-body connection for improved physical, emotional and spiritual wellbeing. Lissa first suffered an injury while practicing and teaching yoga. She then turned to Pilates to increase strength and endurance. While she enjoyed the benefits of Pilates, she missed the flexibility and meditation found in a yoga practise. As a result, she devised Yogalilies Yoga, a fusion of both workouts.
The Yogalilies Yoga experience incorporates: soulful music, aromatherapy oils, Kundalini meditations and mantra’s adding to the experience of a truly life affirming class – Level 1/2
Yoga & Meditation
The core practice of yoga, which brings about the full awareness of our true nature. Though simple and easy to practice, its results are powerful and far reaching. A growing body of modern research has shown the benefits in terms of deep relaxation, emotional balance, creativity, a sense of well-being and many others.
But its ultimate fruit goes beyond the body and the mind, to connect us with a deep sense of inner awareness and plenitude – our inner Self – All Levels
Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandhas) and deep breathing (sometimes called “ocean breath”) which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Level 1/2 (not suitable for complete beginners to yoga or prenantal, we recommend you try a All Levels Class)
The Iyengar method is internationally respected for its vigorous style and its sophisticated understanding of the yoga asana. It develops strength, flexibility and endurance. You will learn precision and subtlety in your asana and pranayama practice. The method is progressive, safe and orderly. The teaching and the postures are adjusted to meet the conditions and needs of each student – All Levels (not suitable for prenatal)
Shakti Yoga is a Meditative Vinyasa Flow. This unique practice infuses the physical intensity of a level 1/2 class with the meditative practices of Mantra and Pranayama, creating a perfect balance of working the body while calming the mind. A deep internal awareness is created through the weaving of Classical Sun Salutations, Vinyasa Flows, Inversions, Backbends, Arm Balances, Hip Openers and other classical poses that is complemented by Yin Yoga restorative elements. Complete with a deep guided relaxation – Level 1/2 class (not suitable for complete beginners)
Kundalini Yoga is called the Yoga of Awareness and consists of simple yoga techniques that can be enjoyed by everyone, no matter what age or physical ability. It is a complete science that includes breath (pranayama), yoga postures (kriyas), chanting (mantras) and meditation.
With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity and your innate inner wisdom as well as opening the door to your highest potential.
It gives you the vitality and health that is your birth right. It makes you radiant, peaceful and strong. The nervous system is strengthened, the glandular system is balanced, meditation and mantra enhances mental concentration and calms the mind – Level 1 (not suitable for prenatal)
Hatha Flow Fusion Yoga
Suitable for all levels, shapes and sizes, Hatha Flow Fusion Yoga offers a vigorous yet accessible style of yoga which sculpts your body, builds strength and flexibility, releases stress and calms your mind. You’ll leave class feeling like you stepped out of your daily life and returned a different person!
Unlike a gym work out which works on specific muscle groups, our teacher will guide you through a yoga class that will stretch and strengthen your entire body. If you do other sports, Hatha Flow Fusion Yoga will support your recovery as well as injury prevention – Level 1 class (not suitable for the complete beginner)
Experience how yoga can support and empower you during your journey through pregnancy and towards parenthood. The practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant women will help you adjust to the changes of pregnancy; it will also help you prepare yourself physically, mentally, and emotionally for childbirth and labor and for your life as a parent. Our classes offer a space where you gain strength and flexibility, and enhance your ability to relax. Please consult your physician or midwife prior to class participation.
Is a nurturing practice releasing deep tension within the body and mind. Yoga asanas are held with the support of various props so it’s a practice of being rather than doing.
In the chaos of living we often forget how to let go and relax. Restorative Yoga allows the opportunity to nourish yourself and actually retrain your nervous system to find proper rest.
Revive your body and spirit by allowing yourself to sink down into a delicious state of relaxation. You will leave this session feeling reconnected, rejuvenated and revitalised – All levels
Vinyasa Flow Yoga
A class to tone, strengthen and release the potential of your body and mind. Vinyasa Flow Yoga is designed to take you to the edge of yourself so you can see how much further you can go. Tap into the hidden energy inside yourself in this empowering, dynamic and rewarding class – Level 1/2 class (not suitable for complete beginners)
A stilling practice which cultivates a deep sense of awareness and the capacity for limitless potential through a profound release of mind/body stresses and conditioning. The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility. It is the ideal complement and balance to ‘doing’ a dynamic practice – All levels (not suitable for prenatal)
Gentle Hatha Flow Yoga
The true meaning of ‘hatha Yoga’ is simply the practice of postures. But in the west when people say ‘hatha Yoga’ they usually mean a gentler form of classic Yoga postures. Our Gentle Hatha Flow Yoga classes will introduce you to classic Yoga as it has been practiced for centuries. A combination of postures and breathing, it is excellent for fitness, suppleness, mental calm and relaxation – All Levels
What do I Wear?
Please dress for comfort ensuring you have complete freedom of movement (most people wear stretch pants or shorts and a t-shirt or sports top). You don’t need shoes – you’ll train in bare feet or socks, whichever you prefer (bare feet is best). Mats are provided, however it is recommended that you bring your own to help build the relationship between you and your mat! Bring water and a towel.
How to book you place
View our schedule page. Click onto class you would like to attend, you will then be directed to our online booking system.