Loving Kindness Mini Retreat
During summer we are at the midpoint of our calendar year in season characterised by growth and abundance. In this workshop, we’ll focus on methods for being able to see more fully and experience this abundance through the methods of metta meditation & mindfulness practices. We’ll cool the fires of summer through a relaxing restorative practice. The workshop includes pranayama, inward-focussed practice of yoga during which time we’ll have the opportunity to engage in loving kindness and mindfulness meditation practices. Please wear comfortable clothing.
Investment: £25 Annual Members enjoy 15% discount Yogalilies Saturday 29th July 2:00 – 4:30pm