New to Yoga?
Have you, or a friend, heard plenty of wonderful things about Yoga, yet to date not quite made it into a class? If so, would you feel a little more confident about venturing in if you knew that everyone in the class were a total beginner, like you?
Participating in our short beginners’ course will give you the knowledge you need to get a great head start on your yoga journey. You will learn the basics, the terminology, the adaptations you may require, and which, of the many different styles of yoga we offer, are most suitable to help you achieve your personal goals.
These classes will set you up for a great and rewarding practice and are open to men and women of all ages and fitness levels.
Newbie Yogi 4 Week Course
A Yogalilies Yoga Beginners or Foundation Course is the ideal (but not the only) way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama). Instruction in meditation and relaxation techniques will also be given.
You will receive personal attention from an experienced teacher and will work at a pace that ensures learning as well as improvement in posture, breath, tone, strength, flexibility and a greater ability to cope with stress.
This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga in any of Yogalilies’ level one classes. Please inform your teacher before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
Newbie Yogi 4 Week Course Dates 2018:
Monday 15th January – Monday 5th February 5:30 – 6:30pm Investment In You £55
Monday 12th February – 17th March 9:45 – 10:45am Investment In You: £55
20 Days Unlimited Yoga £30
Immerse yourself into an introductory 20 days of unlimited Yoga & Pilates for only £30. This is the perfect way to start or deepen your practice while exploring the many times and classes offered at Yogalilies. First time Yogalilies students only please.
Do you still have questions before you make the leap? Not sure what the right classes are, or pass to buy? Simply email email@example.com with your question and we’ll be back in touch with you within 24 hours.
If you’d like to connect live, please visit our Facebook page @yogalilies. We’d love to help your practice develop and grow.